Fish Tacos


* 1 tablespoon chili powder
* lime juice
* 1/2 teaspoon salt
* 1/2 teaspoon chipotle chile powder
* 1/4 teaspoon freshly ground black pepper
* 1 (1-pound) tilapia
* Cooking spray

* 1 cup diced peeled avocado
* 3/4 cup finely chopped tomato
* 1/3 cup finely chopped Vidalia or other sweet onion
* 1/4 cup chopped fresh cilantro
* 2 tablespoons fresh lime juice
* 1/4 teaspoon salt
* half a jalapeno finely chopped

Remaining ingredients:
* 8 (6-inch) corn tortillas

1. To prepare fish, combine first 5 ingredients in a small bowl. Rub chili powder mixture evenly over fish. Cover and chill 1 hour.

2. Prepare grill to medium-high heat.

3. Place fish on a grill rack coated with cooking spray; grill 5 minutes on each side. Remove from heat; let stand 10 minutes. Use a fork to flake the fish.

4. To prepare salsa, combine avocado and next 7 ingredients in a medium bowl.

5. Warm tortillas according to package directions. Spoon fish mixture evenly over each of 8 tortillas. Top each taco with salsa.

Calories: 353
Fat: 16g (sat 4.3g,mono 7.6g,poly 1.7g)
Protein: 27.9g
Carbohydrate: 27.7g
Fiber: 6.8g
Cholesterol: 40mg
Iron: 2.5mg
Sodium: 593mg
Calcium: 78mg